No One Said it Would Be Easy
Losing weight is hard, but keeping it off is even harder. Yes, I just said it gets harder. Many studies show that 95% of people fail to maintain their weight loss after 3-5 years because they do not...
View ArticleStaying Motivated: Get SMART
Two-thirds of Americans are over-weight or obese and a good percentage of them want to lose weight. Many will begin weight loss and exercise programs with good intentions but lose their motivation...
View ArticleChanging Towards Wellness
I conduct a ten week Biggest Winner program with corporations and their employees. They identify corporate and individual goals, participate in weekly weigh ins, lunch and learns, and receive email...
View ArticleNo One Said it Would Be Easy
Losing weight is hard, but keeping it off is even harder. Yes, I just said it gets harder. Many studies show that 95% of people fail to maintain their weight loss after 3-5 years because they do not...
View ArticleChanging Towards Wellness
Do you have a habit you want to change? Remember, it’s much more fun to change on your own terms, not because a doctor has said the clock is ticking and you’ve run out of other options.
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